Introduction
- chapter 1 : SAFETY TIPS & INJURY PREVENTION
- chapter 2 : PROPER WARM-UPS
- chapter 3 : SWINGS EXERCISES
- chapter 5 : BARS EXERCISES
- chapter 6 : SLIDES EXERCISES
- chapter 7 : BENCHES EXERCISES
- chapter 8 : SANDBOX EXERCISES
- chapter 9 : CARDIO EXERCISES
- chapter 10 : BANDS EXERCISES
conclusion