Table of Contents

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Introduction

  • chapter 1 : SAFETY TIPS & INJURY PREVENTION
  • chapter 2 : PROPER WARM-UPS
  • chapter 3 : SWINGS EXERCISES
  • chapter 4 : STRETCHING
  • chapter 5 : BARS EXERCISES
  • chapter 6 : SLIDES EXERCISES
  • chapter 7 : BENCHES EXERCISES
  • chapter 8 : SANDBOX EXERCISES
  • chapter 9 : CARDIO EXERCISES
  • chapter 10 : BANDS EXERCISES

conclusion

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